Don't let your ski muscles disappear this summer!
These are simple exercises you can do anywhere.
Marketing Manager at Hafjell and Kvitfjell, Veslemøy Eineteig Wedum, shows you how to keep it going til the ski season is back on.
In total, there are 11 videos you can watch from wherever. There are descriptions below each video on the number of repetitions recommended and technique tips.
Below you can watch three of the videos, then visit this link which will take you to YouTube where the rest of the videos are located.